Hiring a personal trainer is one of the best ways of including exercise in your regular schedule. With a trainer guiding you at every step, you can easily learn more about maintaining a healthy lifestyle and making the right choices regarding food and nutrition. Within a few months, you can actually see the benefits for yourself as you gradually become stronger, fitter and more equipped to take on life. Considering the importance of personal training, it is obvious that you should not hire just any trainer you come across. Or for that matter, you should be aware of certain telltale signs which will indicate that your present trainer does not have the required personal training certifications that will allow him to earn an average personal trainer salary.
Your Trainer Fails to Furnish Certification of Personal Training from Reputable Institutions
With fitness training becoming all the rage, training institutes for instructors are also mushrooming all over. However, most of these institutes are not equipped to provide world-class certifications in personal training and the trainers churned out by them are also way below the standard mark. So while hiring your trainer, don’t just check his personal training certifications; make it a point to note the institution he has trained from. Competent and qualified trainers will have trained at institutes of national or international repute like The European Personal Training Institute.
Your Trainer Fails to Furnish Referrals
A personal training certification from The European Personal Training Institute is not the only benchmark of a thoroughly professional trainer. He should be having a large number of past and present clients who will vouch for his approach and behaviour during the training sessions. With his permission, you may also want to talk with some of these clients to get first-hand knowledge about their experience of training under him. Avoid such trainers who can’t or won’t furnish such details under any pretext.
Your Trainer Fails to Provide a Deadline
While regular exercise is a healthy habit that should be continued for life, in the short term you would want to achieve certain fitness goals. Maybe you want to gain muscles or lose fat or strengthen your core or improve your flexibility. Whatever be your fitness goal, your trainer should be able to provide a clear timeframe for achieving it. Like an expert that he is, he should be able to plan out your progress in a phased manner and assure you of an approximate result.
Your Trainer is Clueless about your Diet and Nutrition
Without proper diet, you will never succeed in your fitness goals. All qualified and competent trainers with genuine personal training certifications from The European Personal Training Institute offer tips and advice on how to plan your meals, how to practice portion control, how to select the best food groups, what to avoid and so on. He should also motivate you to control your indulgences or give up your addictions, if any for your overall betterment.
You See No Measurable Improvement
If you have already hired a trainer without checking the above, then you must evaluate his capability by checking your own progress. Even if your trainer has mentioned a timeframe at the very beginning, this does not guarantee actual results. You should be looking for another trainer if you are hardly making any substantial progress beyond a certain point i.e. you have reached a fitness plateau and your trainer is clueless about how to progress further.